Fitness: Practice sessions match moderate gym workouts, boosting muscle tone and strength.

Brain health: Memorizing sequences and reacting to a partner enhances cognitive function and memory.

Stress relief: Physical movement releases endorphins, which lower anxiety and elevate your mood. 

Communication: Non-verbal cues on the floor improve everyday physical and verbal expression.

Teamwork: Learning roles of leading and following fosters patience, cooperation, and shared goals.

Social connection: Classes and socials expand your circle and help you make new friends.